This next week is one of the perks of having a kick-ass job ----- paid time off. I'm not scheduled until Friday the 9th.

Just finished in the gym.
It's my goal to get in the gym everyday this week and to do at least an hour of cardio and some lifting every day.

Today did:
20 minutes on the elyptical
40 minutes on the treadmill
Curls - 15#, 2 sets of 10
Squats - 30# of wt
Leg extensions - 45#, 3 sets of 10

Just have to comment on a couple of stories on the news here:

That guy they caught for murdering little Somer last fall - I hope he gets gang raped with a broomstick in prison. And then when that has almost killed him , hope he fries like the Frenchman in The Green Mile. They just announced cause of death as suffocation.

And the have a whole set of classes you can take for childbirth with hypnosis instead of drugs. You gotta love first time, prima Donna, naive little moms. Actually you don't have to love them, they're pretty annoying. And Nucking Futs.