Yesterday's food:
Chicken .............................400
Barbeque Sauce ...................100
Peas..................................120
Italian free dsg......................30
Spinach
Broccoli
(Royce says that green fibrous vegies don't count)
Cottage cheese and pineapple..180
----------------------------------------------
830 total
And I was 179.0 this morning. Weighing more, when I exercised and didn't cheat? Whats up with that?!?!?!?!?
I'm having a little bit of a hard time with my calories cause I work nights. There are "days" that last 24 hour periods for me, days when I stay up all day and all night at work; how many calories do I eat then? And there are "days" that last only like 8 hours sometimes, my half days (yesterday), days when I come home and sleep and am off that night and only awake for like 8 hours sometimes. I will just have to play with it and see what works. I guess there are normal days, long days, and half days for me.
We also started my fitness program yesterday. This week Sun, Tues, and Thurs will be cardio, and Monday (today) is strength/weights. Its gonna suck cause I'm sick, but I will do it.
Yesterday, we went to the track at Arcadia High School (sweet track I might add). I was intimidated at first, it looks so big. We put our kettlebells in the very middle of the field. To start out I did 10 swings on left arm. Then ran half way around the track. Came back to the middle and did 10 swings with right arm. Then repeated this whole thing for 40 swings total, and running a half mile. The swings weren't as hard as I thought they would be, but the running was harder than I expected. I guess I haven't don't it for so long. This is the cardio workout I am going to do 3 times a week. And increase the number of swings and distance ran with time, of course.
I haven't eaten yet today. We are gonna go to Sprouts right now and get some food.
Just took some DayQuil, so hope I feel better when I get back. Have to work tonight too.
Thanks Royce for helping me.
(And I didn't have ANY Easter candy yesterday)
Monday, April 09, 2007
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1 Comments:
Well Hook, I'm glad I seem inspired, its probably more just tired of being out of shape. As far as inspiration goes, I have wanted to get in shape for awhile, just not enough to actually do the work. I used to have a pretty smokin body, then after 5 kids and bad eating and lifestyle habits and just life in general I find myself here - fatter than I ever thought I would be. I want my body back, in fact I want it better than it used to be. A few things have happened recently in my personal life that have made me just disgusted with my body. My mind keeps going back to those things. And I want to give my husband a smokin wife. There are alot of things.
The night I spent in cardiac intensive care always gives me a little added push too.
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