Food diary for yesterday, 1/23/07

Turkey Sandwich with mayo ------------------------- 380 calories
Rice with my tomato sauce -------------------------- 350 calories

Then it all went to hell, we had a birthday potluck for Martin at work, and I have no idea how many calories I ate. But I'm going to keep track of what I ate regardless of if it is healthy or not. I ate crackers, and brie and jam, and cake, and chicken salad, and salsa and chips, and mango.
Crackers (probably 10) ------------------------------- 500 calories
Brie, who know-maybe ------------------------------ 300 calories
Jam ----------------------------------------------------- 150 calories
Cake ---------------------------------------------------- 200 calories
Chicken salad ------------------------------------------ 200 calories
Salsa ---------------------------------------------------- 150 calories
Chips --------------------------------------------------- 200 calories
Mango -------------------------------------------------- 40 calories
(I have no idea of the accuracy of all of these)

Two tamales when I got home from work -------- 500 calories
___________________
Total ---------------------------------------------------- 2970 calories

Exercise: bike ride, 50 minutes

I'm going to consider this my cheat day.

Namaste