I am 181.6 today. (Sad face). But it is a different scale, and I weighed myself in the late afternoon instead of first thing in the morning. I know I ate crappy today, but I didn't think it was 5 pounds worth. Sigh..........................................
Going to ride my bike to work tonight. Haven't missed a day since Monday riding my bike.
Hopefully I will eat good at work tonight.
Started reading "The Time Traveler's Wife."
Thursday, March 29, 2007
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I have been walking a mile every day at work, that's 5 days a week. And I've been using the master cleanse for daytime when I'm sitting on my keester for so long. And then have a sensible dinner, all within my goal of 1600 calories, to start with. I went to an online page and found how many calories I'd have to maintain to maintain my weight and then started to take some off. I have lost 7 pounds so far. But I've also had an abscessed tooth in the last week so not feeling much like eating. It's all about math for me. And you know how much I hate math. If I know how many calories I need to have then I just eat less. And that lemonade helps me not want to eat. I figure if I lose just 1 pound a week that's 52 pounds. If I lose 2, that's 100. And that's a reasonable goal. You can do it, I believe in you. Don't do it for anyone but you. I'm not doing it for anyone but me. And that's what counts. :)
Nic
how tall are you?
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