Starting Today

178.6 when I woke up and weighed myself this afternoon.

Nikki, I read your message about how your exercise and diet are coming along. I'm happy for you. It is very hard to decide to do something. Its hard for me right now.

But I think I am finally serious about it. I am starting my fitness and nutrition program this week. I am starting today, kind of with food, but the fitness stuff will start tomorrow. I have asked Royce to help me. He is making and planning all my food for me. I'm just going to eat it, and try not to cheat. He is going to train me too. He has a high-intensity/strength training plus nutrition plan. Who better than someone who knows me inside and out and also who knows so much about fitness. I'm sad that I have resisted him helping me for so long. I am going to do it this time. I feel inspired by Stacey, and Tracy, and Nikki. Thanks guys.

I wish I could be like a real witch and just have someone throw water on me to make me melt.

Have to work tonight. Last night was an ok night at work. I will probably be in triage tonight like last night. I asked to be there last night. Sometimes its kind of nice. My own little space.

I'm going to start out with 1500 calories a day and 100 grams of protein. I'm going to do a certain program, but I don't know what he called it. It is cardio 3 days a week, and strength training on 1 day. I hope to lose 3 pounds a week.

I'm going to have 2 chicken breasts tonight that Royce made for me, 2 cups of yogurt, which should be about 800 calories and 90 grams of protein. And then maybe a can of soup, for another 300 calories (1100). Then make good choices and keep track of my other 400 calories. I want barbeque sauce with my chicken, so I will factor that in with it.