Okay, so the diet kind of went to hell this morning when Robin and I went out after work to The Brass Rail. Two bloody marys and a turkey club for breakfast. Yum. And I really needed the bloody marys - they were so good. So the calories kind of skyrocketed for yesterday.
Today so far:
Enchiladas and beans - 400
Couple bites of spice cake - 100, if that
500 total so far
Saturday, February 10, 2007
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2 Comments:
Barb, I wanted to address your last comment to me on my blog about still having "issues" with food. Yesterday (Sat.) I had the worst food day in a very long time. So bad that I still haven't decided what the hell I'm going to say about it on my blog. In fact I'm still trying to figure it out.
More disappointing to me isn't so much what I ate, it was the unbelievable guilt I had about it. I couldn't reason with myself, and the more guilt I felt, the more panicked I got and, the more I kept on eating. For the first time in a long time I didn't stop myself. I felt like I couldn't stop myself.
I never take for granted that I'm "cured" this is something that I will have to fight, if not for the rest of my life but, for a very long time. But I can do it!
When I calm down it's not that bad! Right now I feel fine (I don't really want to step on the scale right now). Yesterday is over, I'm moving on!
One of the reasons I started my blog was to share with other people that have issues with food, like I still do, that we can all learn control and take responsibility to make better choices. Not that it's easy! Once you establish better habits it does get easier and that's what keeps my motivated and hopeful.
Whatever we all have in our heads "running" us can take us a lifetime to try and figure out. I think it's called personal growth! Let's hang in there.
Tracy
You should check out this blog. I didn't even think about this until today, that there are Iraqis that post blogs about how their lives are. I think it's good to keep in mind. Anyway, her name is Sunshine. And she just turned 15 on my birthday.
Oh, and you should be good to yourself and realize it's not the end of the world when you drink something you want to, or eat something. It's just if it becomes a habit...
Anyways, here is that link.
Love you
nic
http://livesstrong.blogspot.com/
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